Self-care isn’t selfish.

I am a helper. This is likely true for many of you, too, considering that education is a nurturing profession. We are often drawn to this field because we care deeply about children.  Then, as we grow professionally, we realize that “caring deeply” applies to families, to colleagues, and to our communities as a whole [...]

Strategies for Stressful Times

During this time of uncertainty, when the world is bombarding us with non-stop information, it can seem like there are more questions than answers. This can feel overwhelming and can induce anxious feelings even in the most serene heart. You may be feeling it already; some of your employees, colleagues, families, and even children are, [...]